Classes
Experiences
A practice for every state of body and mind.
From the deep heat of the sauna to the held silence of a sound journey, each experience at MANA is offered as a ritual, slow, intentional and restorative.
Breathwork
Reconnect with your breath, calm the mind and reset the body through guided breathwork. Experience a private one-on-one session.
Sound Healing
Move between sauna and cold plunge in a guided sequence that builds resilience and clears the mind.
Sounds of Sunday
Move between sauna and cold plunge in a guided sequence that builds resilience and clears the mind.
Guided Hot & Cold Plunge
Move between sauna and cold plunge in a guided sequence that builds resilience and clears the mind.
Restore & Release Pilates
Move between sauna and cold plunge in a guided sequence that builds resilience and clears the mind.
Sunrise Ritual
Move between sauna and cold plunge in a guided sequence that builds resilience and clears the mind.