WHERE WELLNESS BECOMES A WAY OF LIFE
A lifestyle and social club designed around the way you want to live. A place to recover, recharge, work and connect — bringing together premium wellness and recovery, treatments, movement, coworking, café and social spaces, all in one considered destination on the Central Coast. Come for an hour, spend the day, or make MANA part of your everyday routine.
Recover
Sauna, cold plunge, hyperbaric, red light and recovery therapies designed to help you reset, restore and feel your best.
Connect
Outdoor lounges, café, shared spaces and curated events — designed to bring people together and make connection feel effortless.
Work & Belong
Considered coworking and inspiring spaces to work, meet or settle in for the day — designed to fit seamlessly around your lifestyle.
A destination where every detail is considered.
MANA brings wellness, hospitality, co-working and community into one elevated experience — a third place designed for how people actually want to live and gather on the Coast.
Thermal & Recovery
Sauna, cold plunge, contrast therapy and hyperbaric oxygen — ritualised recovery for body and nervous system.
Members Lounge
Sauna, cold plunge, contrast therapy and hyperbaric oxygen — ritualised recovery for body and nervous system.
Co-working
Sauna, cold plunge, contrast therapy and hyperbaric oxygen — ritualised recovery for body and nervous system.
Treatments
Sauna, cold plunge, contrast therapy and hyperbaric oxygen — ritualised recovery for body and nervous system.
Café & Nourishment
Sauna, cold plunge, contrast therapy and hyperbaric oxygen — ritualised recovery for body and nervous system.
Curated Retail
Sauna, cold plunge, contrast therapy and hyperbaric oxygen — ritualised recovery for body and nervous system.
Memberships designed for your lifestyle.
Every membership is an invitation to make recovery, connection and stillness part of your ordinary week. Choose the rhythm that matches your life — change it when life changes.
Founding
Our inaugural circle. A limited cohort shaping the soul of MANA from the very beginning.
- Unlimited sauna, cold plunge & contrast therapy
- Priority booking across all experiences
- Founding member events & dinners
- Two guest day passes each month
Ritual
Our inaugural circle. A limited cohort shaping the soul of MANA from the very beginning.
- Unlimited sauna, cold plunge & contrast therapy
- Priority booking across all experiences
- Founding member events & dinners
- Two guest day passes each month
Lifestyle
Our inaugural circle. A limited cohort shaping the soul of MANA from the very beginning.
- Unlimited sauna, cold plunge & contrast therapy
- Priority booking across all experiences
- Founding member events & dinners
- Two guest day passes each month
Premium
Our inaugural circle. A limited cohort shaping the soul of MANA from the very beginning.
- Unlimited sauna, cold plunge & contrast therapy
- Priority booking across all experiences
- Founding member events & dinners
- Two guest day passes each month
A practice for every state of body and mind.
From the deep heat of the sauna to the held silence of a sound journey, each experience at MANA is offered as a ritual, slow, intentional and restorative.
Contrast Therapy
Move between sauna and cold plunge in a guided sequence that builds resilience and clears the mind.
Sauna
Heat. Release. Restore.
Sink into deep, restorative heat designed to help you unwind, support recovery and leave your body feeling relaxed, recharged and renewed.
Cold Plunge
Reset your body. Sharpen your mind.
Immerse in cold water to awaken the senses, support recovery and leave you feeling refreshed, energised and ready for what’s next.
Hyperbaric Oxygen
Breathe deeper. Recover smarter.
Relax in a pressurised oxygen environment designed to support the body’s natural recovery processes, enhance oxygen delivery and promote overall wellbeing.
Red Light Therapy
Move between sauna and cold plunge in a guided sequence that builds resilience and clears the mind.
Compression Therapy
Move between sauna and cold plunge in a guided sequence that builds resilience and clears the mind.
Massage
Move between sauna and cold plunge in a guided sequence that builds resilience and clears the mind.
IV Drips
IV Drip therapy is designed to support hydration and replenish essential vitamins and minerals directly into the bloodstream. Our tailored treatments aim to support energy levels, overall wellbeing, and recovery.
Co-Working Space
Lymphatic roller
Steam Room
Gatherings that become rituals.
Members-only dinners, seasonal celebrations, sound journeys, breathwork evenings and weekend retreats along the coast, curated moments that turn a club into a community.
A day at MANA, on your terms.
Three ways to experience MANA without a membership. Each pass is an invitation, not a transaction. Stay an hour, stay the day.
Co-Working Day Pass
Co-Working Day Pass – (Wi‑Fi & access to Restaurant)
Recovery Day Pass
Access to the Sauna, Steam, Cold Plunge & Restaurant
Weekend Day Pass
Enjoy the weekend at Mana, Restore & Recover in theSauna, Steam, Cold Plunge. Access to the Co-working space & Wifi.
Work & Play Pass
Access to the Sauna, Steam, Cold Plunge Co-Working space & Wi-fi
